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2950
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89.0 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2948 kcal
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Fat: 90.79g | Prot: 243.01g | Carbs: 293.04g.
Breakfast: Quaker Old Fashioned Oats, Wegmans Plain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Strip Steak. Dinner: Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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