WhiteRosse's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

67.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

739 kcal

Fat: 29.29g | Prot: 41.22g | Carbs: 81.62g. Breakfast: Orange and Banana Juice, Fried Egg, Whole Milk Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Salată De Boeuf. Snacks/Other: Boiled Egg, Cooked Green Cabbage. more...

1740 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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WhiteRosse's Weight History

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WhiteRosse's Journal, 04 Jan 18

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WhiteRosse's Weight History