Weigh In record (no journal entry) for 04 January 2018
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80.1 kg
Lost so far: 42.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1218 kcal
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Fat: 49.90g | Prot: 53.97g | Carbs: 139.77g.
Breakfast: Orange, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. Lunch: Ketchup , Russet Potatoes (Flesh and Skin, Baked) , Curly's Meaty Baby Back Pork Ribs. Dinner: Dave's Killer Bread Powerseed Bread. more...
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Losing 2.5 kg a Week
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