Weigh In record (no journal entry) for 04 January 2018
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70 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2328 kcal
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Fat: 92.85g | Prot: 104.21g | Carbs: 259.18g.
Lunch: Abobrinha Refogada, Peixe Grelhado, Tio João Arroz 7 Grãos Integrais. Dinner: Margarina, Fanta Fanta Laranja, BR Mania Cachorro Quente, Sadia Mortadela Defumada, Pão Francês, Fanta Fanta Laranja, Perdigão Coração de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Fugini Goiabada, Queijo Minas, Bauducco Chocottone Mousse. more...
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Losing 2.8 kg a Week
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pamelabertahone's Weight History
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