Weigh In record (no journal entry) for 04 January 2018
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91.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1938 kcal
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Fat: 56.14g | Prot: 144.15g | Carbs: 195.61g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Knorr Rahm Soße, Rotkohl, Alesto Kalifornische Walnusskerne, Kartoffeln, Metzger Kassler, Schweinebraten. Dinner: Grüne Brechbohnen, Nordwaldtaler Kernige Haferflocken, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl TK Himbeeren, Aldi Nord Skyr, Kania Kräuter Dressing, Bonduelle Frischer Rucola. Snacks/Other: Mandarine, Brunch Blütenhonig, Altapharma Omega-3-6-9. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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