Weigh In record (no journal entry) for 04 January 2018
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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640 kcal
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Fat: 23.87g | Prot: 53.73g | Carbs: 55.41g.
Breakfast: Coffee. Lunch: Oranges , Beef Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables, Apples, Sodexo Sautéed Chicken Marsala. Snacks/Other: Tazo Awake Black Tea. more...
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Losing 4.8 kg a Week
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