Weigh In record (no journal entry) for 04 January 2018
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94.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1202 kcal
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Fat: 25.05g | Prot: 59.35g | Carbs: 187.72g.
Breakfast: Frischkäse, Rio D'oro Orangen Saft (Flasche), Roggen Knäckebrot. Lunch: Hähnchenbrust, Penny Markt Baby Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Abraham Original Schwarzwälder Schinken, Jonagold, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Choco Bonbon Caramel. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Manuela 46's Weight History
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