Weigh In record (no journal entry) for 03 January 2018
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70.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2110 kcal
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Fat: 105.60g | Prot: 126.79g | Carbs: 130.66g.
Breakfast: Sadia Peito de Peru Light, Queijo Minas, Marilan Cream Cracker. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Vinho Tinto de Mesa, Pernil Assado. Snacks/Other: Bauducco Chocottone, Kibon Sorvete de Flocos, Santa Helena Paçoquita (22g). more...
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1961 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pamelabertahone's Weight History
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