Weigh In record (no journal entry) for 04 January 2018
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96.7 kg
Lost so far: 19.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1857 kcal
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Fat: 104.55g | Prot: 77.11g | Carbs: 158.73g.
Lunch: Patros Feta , Gekochter Brokkoli (Fettfrei Gekocht), Grüne Paprika, Rote Zwiebeln, Gekochter Lauch, Weißkohl. Dinner: Tomaten, Käse, Rinderhackfleisch, Schupfnudeln, Coca-Cola Coca-Cola Zero (Flasche), Cinemaxx Popcorn Süß. Snacks/Other: Cote D'or Fin 86% Noir Brut . more...
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Losing 2.1 kg a Week
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maline75's Weight History
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