Weigh In record (no journal entry) for 04 January 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2102 kcal
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Fat: 79.38g | Prot: 68.82g | Carbs: 225.43g.
Breakfast: Ciruela Pasa, Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Mermelada. Lunch: Helado, Ensalada Mixta, Pechuga de Pollo Asado a la Parrilla o al Horno, Pan Blanco. Dinner: Champaña, Empanada Frita, Yakimeshi. Snacks/Other: Alfajor de Maicena. more...
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2101 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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