Weigh In record (no journal entry) for 04 January 2018
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65 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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972 kcal
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Fat: 30.83g | Prot: 55.56g | Carbs: 121.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Cucina Balsamico Creme, Aldi Kräuterquark, Edeka Hähnchen Brustfilet, Karotten. Dinner: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Alesto Walnusskerne Naturbelassen, Herta Finesse Hähnchenbrust Natur, Kaffee mit Milch und Zucker, Mangos. more...
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Gaining 0.7 kg a Week
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