Weigh In record (no journal entry) for 04 January 2018
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1379 kcal
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Fat: 65.53g | Prot: 51.95g | Carbs: 152.65g.
Breakfast: Obstsalat. Lunch: Sprite Sprite, Aldi Hähnchensalat Mediterran. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Eiskugel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2677 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Joanna HH's Weight History
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