Weigh In record (no journal entry) for 04 January 2018
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1419 kcal
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Fat: 77.50g | Prot: 93.40g | Carbs: 87.70g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado . Lunch: Coqueiro Sardinhas com Molho de Tomate, Hortifruti Manga Tommy, Tomates, Feijão Carioca Cozido, Batata Doce, Abóbora Cabotia, Alcatra Grelhada. Snacks/Other: Delícia Margarina Delícia Supreme, Pão Francês, Tirolez Queijo Minas Frescal, Canto de Minas Queijo Minas Padrão Curado . more...
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Gaining 0.1 kg a Week
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cristonelini's Weight History
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