Weigh In record (no journal entry) for 04 January 2018
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91.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1586 kcal
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Fat: 68.42g | Prot: 117.90g | Carbs: 125.31g.
Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Carne di Petto di Tacchino (Cotto, Arrosto), Panini, Spinaci Cotti (da Freschi). Dinner: Rigamonti Bresaola della Valtellina, Parmigiano (in Pezzi), Biscopan Il Grissino all'olio di Oliva, Olio Extra Vergine di Oliva. more...
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3023 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Paolo1979's Weight History
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