Weigh In record (no journal entry) for 04 January 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2880 kcal
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Fat: 28.68g | Prot: 170.97g | Carbs: 474.07g.
Breakfast: Myprotein Omega 3, Nattura Kamut Soffiato con Miele, Nestlé Cheerios 5 Cereali Integrali, Marmellate e Conserve (Pochi Zuccheri), Miele, Fage Total 0%, Ok Brio Fiocchi d'avena. Lunch: Eurospin Riso Basmati , Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Biovita Cous Cous Integrale, Myprotein Omega 3. Snacks/Other: Miele, Coop Gallette Riso Integrale, Yamamoto Iso-FUJI Choco , Anlabs Pro Bar Cocco. more...
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Gaining 3.9 kg a Week
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