Weigh In record (no journal entry) for 04 January 2018
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96 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2031 kcal
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Fat: 63.33g | Prot: 151.18g | Carbs: 216.25g.
Breakfast: Mango, Sterilgarda Latte Parzialmente Scremato, Noci, Miele, Céréal Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Delicius Filetti di Sgombro al Naturale, Fagioli (senza Sale, Cotti, Bolliti), Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Arachidi, Patate Crude, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Mango, Pascoli Italiani Yogurt da Bere Frutti di Bosco. more...
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2888 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alexmuto's Weight History
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