Weigh In record (no journal entry) for 04 January 2018
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1051 kcal
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Fat: 25.12g | Prot: 73.49g | Carbs: 123.39g.
Breakfast: Aldi Fettarme Milch. Lunch: Klostergarten Rote Beete Kugeln, Erasco Spätzle-Topf mit Linsen. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Losing 5.6 kg a Week
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