Weigh In record (no journal entry) for 04 January 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2492 kcal
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Fat: 47.15g | Prot: 144.76g | Carbs: 362.20g.
Breakfast: Fettarme Milch. Lunch: Jardinelle Kichererbsen, Zucchini, ORO di Parma Tomatenmark Scharf, Champignons Frisch, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: The Protein Works Vegan Protein Cookies And Cream, Äpfel, Kaki, Kohlrabi, Myprotein Omega 3, Kiwi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 6.3 kg a Week
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