Weigh In record (no journal entry) for 04 January 2018
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1158 kcal
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Fat: 34.78g | Prot: 48.67g | Carbs: 158.39g.
Breakfast: Géramont Cremig Leicht 16%, Dinkelvollkornbrot, Aldi Hummus Natur, Dinkelvollkornbrot, Aldi Milch 1,5%. Lunch: Géramont Cremig Leicht 16%, Dinkelvollkornbrot, Deit Tropische Früchte, Äpfel, Aldi Milch 1,5%. Dinner: Uncle Ben's Chili Con Carne. Snacks/Other: Deit Tropische Früchte. more...
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1556 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kantorka4's Weight History
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