Weigh In record (no journal entry) for 04 January 2018
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103.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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966 kcal
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Fat: 60.27g | Prot: 17.18g | Carbs: 39.92g.
Breakfast: Kokosöl, Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Kaffee mit Milch. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 2.8 kg a Week
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Briese75's Weight History
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