Weigh In record (no journal entry) for 04 January 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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3406 kcal
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Fat: 119.38g | Prot: 212.73g | Carbs: 338.60g.
Breakfast: Terrasana Maca Pulver, Beckers Bester Roter Traubensaft, Honig, Ovomaltine Crunchy Cream, Harry Eiweißbrot Lower Carb. Dinner: Basmati-Reis (Gekocht), Knorr Tomaten Bolognese, Alnatura Sonnenblumenkerne, Gartenkrone Erbsen und Möhren, Palmin Kokosfett, Nudeln (Gekocht), Knoblauch, Zwiebeln, Palmin Kokosfett, Ei. Snacks/Other: Inkospor L-Carnitine Drink Light, Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella. more...
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Losing 6.3 kg a Week
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DaneSchuster's Weight History
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