Weigh In record (no journal entry) for 04 January 2018
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89.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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922 kcal
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Fat: 31.00g | Prot: 17.60g | Carbs: 134.60g.
Breakfast: Huile d'Olive Extra Vierge, Carrefour Riz Complet. Lunch: Huile d'Olive Extra Vierge, Carrefour Riz Complet. more...
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Losing 9.1 kg a Week
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AlexB13012's Weight History
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