Weigh In record (no journal entry) for 04 January 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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889 kcal
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Fat: 27.91g | Prot: 48.22g | Carbs: 112.02g.
Breakfast: Gekochtes Ei, Vollkornbrot. Lunch: Äpfel, Pellkartoffeln, Iglo Gemüse Burger. Dinner: Foodspring Shape Shake Vanille. Snacks/Other: Heidecksburger Rahmkäse, Mandarine, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 0.1 kg a Week
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 Comments
Und das trotz Weihnachten und Urlaub:)
04 Jan 18 by member: Ainepe
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