Weigh In record (no journal entry) for 04 January 2018
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105.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1766 kcal
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Fat: 82.64g | Prot: 71.21g | Carbs: 177.11g.
Breakfast: Orangen, Schwarztee, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Erasco Hackbällchen Schwedische Art Köttbullar. Dinner: Orangen, Tee, Landrotwurst, K-Classic Emmentaler Am Stück, REWE Urväterschnitten. Snacks/Other: Latte Macchiato. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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