Weigh In record (no journal entry) for 04 January 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1079 kcal
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Fat: 40.99g | Prot: 66.78g | Carbs: 108.31g.
Breakfast: Tee, Nutella Nutella, Du darfst Leichte Butter, REWE Bäcker Brötchen, Tee. Lunch: Halbes Hähnchen, Du darfst Leichte Butter, Golden Toast Weizen Toast, Tee. Dinner: Gut & Günstig Edel Salami, REWE Bäcker Brötchen, Hühnersuppe, Tee. more...
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Losing 4.2 kg a Week
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