Weigh In record (no journal entry) for 04 January 2018
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87 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1029 kcal
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Fat: 28.74g | Prot: 91.20g | Carbs: 99.14g.
Breakfast: Nestlé Aveia em Flocos, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Integralmedica Glutamina, Optimum Nutrition Creatina, Natural One Suco de Laranja, Natural One Suco de Laranja, Integralmedica Whey Protein Isolate. more...
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2530 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 40.3 kg a Week
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leowhite's Weight History
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