Weigh In record (no journal entry) for 04 January 2018
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109.7 kg
Lost so far: 0.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1581 kcal
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Fat: 60.36g | Prot: 111.20g | Carbs: 121.95g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei oder mager, Kalziumangereichert), Clean Foods Slimschoko. Lunch: Kaffee (Gemahlen), Milch (Fettfrei), Lidl Salatgurke, Weihenstephan Frische Buttermilch, Kartoffeln. Dinner: Hähnchengeschnetzeltes, REWE Beste Wahl Junge Große Bohnen, REWE Frischella. Snacks/Other: Lidl Hass Avocado. more...
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Losing 5.6 kg a Week
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daniela_hachmann's Weight History
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