ikhodos's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

66.3 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1780 kcal

Fat: 80.14g | Prot: 52.79g | Carbs: 210.39g. Breakfast: Печенье, Бутерброд с Маслом, Каша Рисовая на Молоке. Lunch: Хлеб, Позы. Dinner: Салат Крабовый, Печенье. more...

87 kcal

Exercise: Skating - 16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.0 kg a Week

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ikhodos's Journal, 04 Jan 18

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ikhodos's Weight History