Weigh In record (no journal entry) for 03 January 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1549 kcal
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Fat: 64.38g | Prot: 43.66g | Carbs: 217.83g.
Breakfast: Coffee with Cream, Red Delicious Apples, Bananas, Navels Oranges. Lunch: Safeway Hearty Fajita Chicken Soup. Dinner: Thin Crust Pizza with Meat, Bread Stuffing, Cooked Broccoli. Snacks/Other: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...
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3180 kcal
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Exercise:
Skating - 16/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mark jonker's Weight History
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