Weigh In record (no journal entry) for 04 January 2018
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104 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1182 kcal
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Fat: 43.56g | Prot: 61.76g | Carbs: 138.47g.
Lunch: Kirschtomaten, Carat Rahmsoße, Metzger Schweinehals, Ja! Spätzle. Dinner: Putenbrust Fleisch, Ratatouille, Reis (Gekocht). Snacks/Other: Orangen. more...
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Losing 4.9 kg a Week
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