Weigh In record (no journal entry) for 03 January 2018
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87.9 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1006 kcal
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Fat: 32.72g | Prot: 56.76g | Carbs: 129.56g.
Breakfast: Kirschtomaten, Eiweißbrot, Philadelphia Kräuter. Lunch: Aubergine, Rote Paprika, Lauch, Reis (Gekocht), Hähnchenbrust. Snacks/Other: Mandeln. more...
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Losing 0.3 kg a Week
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killepitschmoni's Weight History
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