Weigh In record (no journal entry) for 03 January 2018
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92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1717 kcal
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Fat: 46.45g | Prot: 122.48g | Carbs: 181.65g.
Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping. Lunch: Mutters Beste Nudel-Brokkoli-Auflauf. Dinner: Spargel, Bonduelle Frischer Rucola, Kania Kräuter Dressing, Aldi Nord Skyr, Lidl TK Himbeeren, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Altapharma Omega-3-6-9, Brunch Blütenhonig, Mandarine. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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