Weigh In record (no journal entry) for 03 January 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1795 kcal
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Fat: 62.79g | Prot: 57.87g | Carbs: 248.39g.
Breakfast: Misura Biscotti Fibrextra Integrali Cacao e Avena, Consilia Occhi di Bue all'albicocca, Caffè Espresso, Miele, Latte Scremato, Vitalibre Aktiv Flakes. Lunch: Uva, Arance, Sformato di Patate, Il Fior di Loto Semi di Canapa Interi Bio, Funghi Cotti, Lenticchie Cotte, Il Fior di Loto Semi di Canapa Interi Bio, Findus Minestrone Tradizione. Dinner: Sapori Cavallucci alle Noci, Sapori Ricciarelli, Latte Scremato, Misura Biscotti Fibrextra Integrali Cacao e Avena. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Shopping - 13 minutes, Grocery Shopping - 21 minutes, Driving - 2 hours and 18 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours and 55 minutes, Resting - 5 hours and 52 minutes, Reading - 2 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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