Weigh In record (no journal entry) for 03 January 2018
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106.7 kg
Lost so far: 12.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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803 kcal
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Fat: 33.67g | Prot: 50.12g | Carbs: 75.14g.
Breakfast: Banane, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnavit Bio Basis Frühstücksbrei. Lunch: Makrele Geräuchert, Almette Meerrettich, Roggenbrot. Dinner: Cheddar Käse, Knollensellerie, Geflügel Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Butter. Snacks/Other: Fresubin Protein Powder. more...
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Losing 0.2 kg a Week
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nicpearson69's Weight History
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