Weigh In record (no journal entry) for 03 January 2018
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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933 kcal
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Fat: 22.63g | Prot: 30.02g | Carbs: 164.81g.
Breakfast: Jasmine Chia em Grãos, Água de Coco, Linea Geleia de Framboesa Zero, Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural Zero Lactose Desnatado. Lunch: Hemmer Molho de Tomate com Azeitonas Originale, Cebolas, Tomates, Espaguete. Dinner: Go Fresh Mussarela de Búfala, Bonduelle Palmito Pupunha, Qualitá Tomate Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pamonha. Snacks/Other: Melancia. more...
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Losing 4.0 kg a Week
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samguerra's Weight History
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