Weigh In record (no journal entry) for 03 January 2018
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159.0 kg
Lost so far: 15.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2315 kcal
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Fat: 167.79g | Prot: 108.98g | Carbs: 122.27g.
Breakfast: Mezzetta Garlic Stuffed Olives, Chili's Memphis Dry Rub Ribs (No Sauce). Lunch: Old Dutch Dill Pickle Potato Chips. Dinner: Horseradish, Cooked Broccoli, Outback Steakhouse French Onion Soup, Logan's Roadhouse Sirloin (10 oz). more...
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Losing 0.8 kg a Week
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