Weigh In record (no journal entry) for 03 January 2018
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110.3 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2437 kcal
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Fat: 141.26g | Prot: 94.86g | Carbs: 186.02g.
Breakfast: Вареное Яйцо, Клементины, Сыр Российский, Салат из Помидоров и Огурцов, Омлет с Молоком, Nordic Каша 4 Злака. Lunch: Сыр Бри, Fazer Карельские Пирожки с Рисом, Сельдь Соленая, Finn Crisp Хлебцы Ржаные Original, Свекла Вареная, Винегрет. more...
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3361 kcal
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Exercise:
Sauna - 1 hour, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mamasg1974's Weight History
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