Weigh In record (no journal entry) for 03 January 2018
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1481 kcal
|
Fat: 99.77g | Prot: 114.98g | Carbs: 33.34g.
Breakfast: First Street Half & Half, Coffee (Brewed From Grounds). Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, First Street Mild Cheddar Cheese, Heinz Yellow Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Light Italian Herb Flatbread, S&W Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|