Weigh In record (no journal entry) for 03 January 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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4306 kcal
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Fat: 315.65g | Prot: 148.74g | Carbs: 237.28g.
Breakfast: Garibaldi Suco de Uva Integral, Limão, Café Brasileiro Café, Ovo Cozido. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Alface, Arroz Branco (Cozido), Cenouras. Dinner: Bacon, Peito de Frango, Azeite de Oliva Extra-Virgem, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Mel, Sabor da Terra Semente de Chia, Abacate, Quaker Aveia em Flocos, Optimum Nutrition Creatina, Max Titanium BCAA 2400, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.6 kg a Week
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RubensPercu's Weight History
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