Weigh In record (no journal entry) for 03 January 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1511 kcal
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Fat: 65.78g | Prot: 62.20g | Carbs: 163.83g.
Breakfast: Pimentão Verde, Carne de Vaca Moída Magra, Pastel de Queijo, Pastel de Carne, Pastel de Queijo, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Seara Mortadela Defumada, Lider Leite UHT Integral, Café Brasileiro Café com Açúcar, Coamo Margarina Extra Cremosa, Ovo Frito, Pão Francês, Água da Torneira. more...
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steady weight
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Klebermotor's Weight History
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