Weigh In record (no journal entry) for 02 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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949 kcal
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Fat: 48.90g | Prot: 67.78g | Carbs: 63.12g.
Breakfast: لبن لبنة, Coffee, Cheddar or American Type Cheese, Turkey, Eel. Lunch: زيت الزيتون المركز, ملوخية, Arabic Salad Green Salad, صدر دجاج مسلوق بدون جلد صدور دجاج. Dinner: رمان, اليوم لبنه. Snacks/Other: قهوة ازحيمان قهوة, Nestlé Fitness Dark Chocolate Bar. more...
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heba.ls83's Weight History
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