Weigh In record (no journal entry) for 03 January 2018
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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396 kcal
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Fat: 17.93g | Prot: 25.62g | Carbs: 33.00g.
Snacks/Other: Snickers Snickers Bar (1.86 oz), Salmon. more...
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Losing 8.4 kg a Week
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