Weigh In record (no journal entry) for 03 January 2018
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1831 kcal
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Fat: 58.48g | Prot: 137.34g | Carbs: 188.08g.
Breakfast: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Spring Valley Tonalin CLA, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Organic Valley Organic Half & Half. Lunch: Sweet Potato , Huy Fong Foods Sriracha Hot Chili Sauce, Fit & Active 93% Lean Ground Turkey, Dole Romaine Lettuce. Dinner: Franz Gluten Free Mountain White, Almond Butter, Emerald Valley Medium Salsa, Dole Romaine Lettuce, Skinless Chicken Breast, Atlanta Bread Company Kettle Chips, Cucumber (with Peel) . Snacks/Other: Fresh Finds Veggie Straws, Skinless Chicken Breast, Brew Dr. Kombucha Lemon Ginger Cayenne, Costco Sweet Potato Crackers, Annie Chun's Roasted Seaweed Snacks - Wasabi, Fit & Active 93% Lean Ground Turkey, Sweet Potato , Cauliflower . more...
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Losing 1.3 kg a Week
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InspireHealth4Life's Weight History
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