Weigh In record (no journal entry) for 03 January 2018
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79.6 kg
Lost so far: 12.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1196 kcal
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Fat: 52.66g | Prot: 68.55g | Carbs: 113.24g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Atkins Meal Mocha Almond Bar. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Red Salsa, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 0.2 kg a Week
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brittinieheath90's Weight History
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