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Mich0324
Journal
20 May 12
Mich0324's Journal, 20 May 12
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Yay me
72.5 kg
Lost so far:
1.6 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2012:
1107 kcal
Fat: 72.77g | Prot: 78.65g | Carbs: 37.13g.
Breakfast:
Breakfast Sausage Links, Cucumber (Peeled), MultiVites Gummy Vitamins, Coffee.
Lunch:
Ground Turkey (Cooked), Green Peppers, Sweet Red Peppers, Mushrooms, Onions.
Dinner:
Peanut Butter Cream Protein Bar.
Snacks/Other:
havarti dofino.
more...
2316 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Mich0324's Weight History
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