Mich0324's Journal, 20 May 12

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Yay me

72.5 kg Lost so far: 1.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2012:

1107 kcal

Fat: 72.77g | Prot: 78.65g | Carbs: 37.13g. Breakfast: Breakfast Sausage Links, Cucumber (Peeled), MultiVites Gummy Vitamins, Coffee. Lunch: Ground Turkey (Cooked), Green Peppers, Sweet Red Peppers, Mushrooms, Onions. Dinner: Peanut Butter Cream Protein Bar. Snacks/Other: havarti dofino. more...

2316 kcal

Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Mich0324's Weight History

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Mich0324's Journal, 20 May 12

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Mich0324's Weight History