Weigh In record (no journal entry) for 03 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1777 kcal
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Fat: 51.86g | Prot: 124.56g | Carbs: 195.50g.
Lunch: Finocchio Crudo, Lattuga, Scotti Gallette di Riso, Granarolo Mozzarella senza Lattosio, Conad Tonno all'olio di Oliva, Soffritto, Conad Ricottine AC senza Lattosio, De Cecco Passata di Pomodoro, Coop Sedani 44. Dinner: Conad Pane Integrale a Fette, Coop Hamburger di Vitello, Valfrutta Fagioli Borlotti. Snacks/Other: Mela, Arance, Self Omninutrition Proteine Whey. more...
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Gaining 4.7 kg a Week
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Rinaldo96's Weight History
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