Weigh In record (no journal entry) for 03 January 2018
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1600 kcal
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Fat: 48.44g | Prot: 97.27g | Carbs: 165.33g.
Breakfast: Kaffee mit Milch, Aldi Körniger Frischkäse, Haferflocken, Orangen, Blaubeeren. Lunch: Gekochtes Ei, Combo Family Cappuccino Schoko, Butter, Butter, Landjunker Schweineschnitzel Paniert, Kartoffeln, Weißes Weizenmehl (Allzweck), Gekochter Rosenkohl. Dinner: Veltins Pilsener, Vierwälder Harzer Minis, Roggenbrötchen, Aro Forellenfilet Geräuchert. more...
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1766 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nadine581's Weight History
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