Weigh In record (no journal entry) for 03 January 2018
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2072 kcal
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Fat: 60.40g | Prot: 190.69g | Carbs: 200.72g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Open Nature Flax & Grain Bread, Dave's Killer Bread Powerseed, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Optimum Nutrition Cake Bites (Red Velvet), Cellucor C4 Extreme Energy (Icy Blue Razz), Red Delicious Apples. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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