Weigh In record (no journal entry) for 03 January 2018
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
2526 kcal
|
Fat: 47.21g | Prot: 139.54g | Carbs: 363.12g.
Breakfast: Gepa Grand Chocolat Garam Masala, Low Fat Milk. Lunch: Rote Paprika, Ei, Jardinelle Kichererbsen , Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark Scharf, Beste Ernte Kaisergemüse. Dinner: Zucchini, Jardinelle Kichererbsen , Steinhaus Gnocchi, Beste Ernte Junger Spinat . Snacks/Other: Kohlrabi, The Protein Works Vegan Protein Cookies And Cream, Kaki, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, BioBio Reisdrink, Myprotein Omega 3. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|