Weigh In record (no journal entry) for 03 January 2018
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67.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1196 kcal
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Fat: 33.47g | Prot: 53.49g | Carbs: 165.63g.
Breakfast: Genuss Plus Datteln, Genuss Plus Pflaumen , Grafschafter Pfunds-Schnitten , Steinhauer Melonenkürbispüree. Lunch: Rama Cremefine 7%, Viva Vital Parboiled Langkorn & Wild-Reis, OceanSea Frutti Di Mare. Dinner: Lidl Brotzeiteier, Dulano Kochschinken Gegart, Gebraten, Leerdammer Leger, Mühlen Gold Wraps. Snacks/Other: The Protein Ball Co. Coconut + Macadamia. more...
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Losing 81.9 kg a Week
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an4ik2017's Weight History
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